Inner Confidence

MS can take a toll on your inner self-confidence, both physically and psychologically. 

In this six-week course, we’ll look at how you can maintain your self-esteem and develop your assertive communication skills, so you can keep on being the amazing you. The group will use Cognitive Behavioural Therapy-based tools and strategies.

Thursday 11, 18, 25 April
Thursday 2, 9, 16 May