May 21, 2024

Tuesday 2, 9, 16, 23, 30 July
Tuesday 6, 13, 20 August
10am-12noon

Mindfulness involves breathing exercises and techniques focussing on being aware of our self, emotions and surroundings. This eight-week course will encourage relaxation and positivity.

To book, please contact reception on 0141 945 3344 or info@revivemssupport.org.uk