October 24, 2023
Mindfulness involves breathing exercises and techniques focussing on being aware of ourselves, our emotions and our surroundings.
This five-week course will encourage relaxation and positivity. The course starts on Tuesday 14 November, from 10am-12 noon. To book, please get in touch with reception on 0141 945 3344 or info@revivemssupport.org.uk
