Shine Through is our new 8-week Cognitive Behavioural Therapy group, designed for people living with MS and their loved ones. Learn simple, practical CBT-based strategies to lift your mood, manage difficult thoughts, and build self-care into everyday life. This will be a relaxed, confidential space to learn and connect with others who understand life with MS.
Group Details
Running every Friday from 2pm to 3:30pm at the Revive MS Support centre.
Starting on 6th March, ending 1st May. Please note: There will be no group on Good Friday.
This group is facilitated by trainee CBT therapists Christoph Graf and Francesca Kelly.
How to book
To book your place on this group, please call us on 0141 945 3344 or email us at info@revivemssupport.org.uk