Mindfulness

Tuesday 2, 9, 16, 23, 30 JulyTuesday 6, 13, 20 August10am-12noon Mindfulness involves breathing exercises and techniques focussing on being…

Fatigue Management

Tuesday 7, 14, 21, 28 May / Tuesday 4, 11 June, 2pm – 4pm Join us for a new six-week…

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Memory Matters

Friday 17 & 24 May, 10am – 12noon It is common for people with MS to experience issues with memory,…

MS Awareness Week

MS Awareness Week – Lunchtime Sessions Monday 22 – Friday 26 April, 12noon via Zoom To mark this year’s MS…

Men’s Mental Health Tea & Talk

Join us on Wednesday 22 May for an informal exploration and discussion on men’s mental health issues. 11am: Introduction11.15am –…

Inner Confidence

MS can take a toll on your inner self-confidence, both physically and psychologically.  In this six-week course, we’ll look at…