Living with MS can bring a whole host of challenges – physical, emotional, social. At Revive, we understand that managing stress, worry and uncertainty can be just as important as managing physical symptoms.
What is Mindfulness?
Mindfulness is not about emptying your mind or pretending to feel calm. It’s about paying attention to what’s really going on in the present moment, with kindness and without judgement. Over time, it can help you respond to life’s ups and downs in a more balanced, thoughtful way.
You might hear mindfulness described as:
- Paying attention – learning to focus on what you choose
- Being present – staying with what’s happening right now, not caught up in the past or future
- Responding, not reacting – noticing your experience without being swept away by it
- Letting go of judgement – learning to see things as they are
- Open hearted – meeting yourself and your experience with compassion, curiosity and acceptance to your experience
Mindfulness practices are a form of mental training. Just like physical exercise shapes your body, mindfulness can change how your brain responds to stress.
Regular practice is linked to changes in areas of the brain responsible for mood regulation.
What are the benefits?
- Reduced medical symptoms and stress
- Increased self awareness and self efficacy
- Improved concentration and productivity
- Greater self-awareness and confidence
- A stronger sense of wellbeing
I cannot speak highly enough of mindfulness and how I have learned through Karen’s class to notice mood changes or stressful situations coming over me. When I started coming to Revive I wasn’t open to trying new things. Now mindfulness is part of my daily life. Revive is my safe space where I can relax and enjoy people’s company, and I look forward to attending every Monday morning.
– David W, Mindfulness class member
Meet Karen – Mindfulness Teacher at Revive
Mindfulness at Revive is led by Karen, a highly experienced physiotherapist and trained mindfulness teacher.
With decades of experience helping people manage pain, stress and major life changes, Karen brings warmth, skill and deep understanding to every session.
Join a Mindfulness Class
Taster Sessions – Mondays 12:30pm- 13:30pm
If you are curious to take part but not quite sure if it’s for you, our one-hour taster sessions are a chance to try mindfulness in a relaxed, no-pressure setting. You’ll get a feel for what it involves and how it might benefit you.
8-week course – Mondays 10:00am – 12:00pm
In our structured 8-week course, you will learn simple, practical techniques to help calm the nervous system, improve focus and support your overall wellbeing in a friendly, supportive group.
If you’re new to Mindfulness, we recommend booking a taster session first. To find out more about the course or discuss availability, please contact Revive and speak with our reception team on 0141 945 3344
New Online Course- Mindfulness-Based Living
We are pleased to offer a 10-week online Mindfulness-Based Living Course (MBLC), starting on Thursday 6th August. Sessions will run on Thursdays from 10.00am to 12.15pm
The course is designed to support people living with MS by helping participants develop practical mindfulness skills to manage its impact in a more skilful and compassionate way. Through the course, participants can benefit from increased self-compassion and acceptance, reduced stress and pain reactivity, improved body awareness, and stronger control.
To find out more or to book, please get in touch – info@revivemssupport.org.uk or call 0141 945 3344