We offer a range of exercise classes designed specifically for people living with MS. Our classes use specialist gym equipment and cater to all abilities, from seated exercises to more advanced strength and mobility workouts. Each class is led by our Physiotherapists and Support Workers and is tailored to help improve flexibility, fitness, balance, strength, and overall wellbeing.
To find out more, please contact us on 0141 945 3344 or email info@revivemssupport.org.uk
Our yoga classes are gentle, calming sessions specifically designed for people with MS. Focusing on flexibility, balance, and relaxation, our experienced instructors will guide you through modified poses and breathing exercises in sitting, standing then on the floor. This class will help reduce tension, improve mobility, and create a sense of inner calm.
To find out more, please contact us on 0141 945 3344 or email info@revivemssupport.org.uk
Our Tai Chi class is a gentle, flowing practice. The class focuses on slow, controlled movements that promote balance, flexibility, and mental clarity. This ancient martial art is adapted to suit all abilities, whether you’re standing or seated, making it accessible for everyone. By practicing Tai Chi, participants can experience reduced stress, improved coordination, improved strength, better balance and greater body awareness.
To find out more, please contact us on 0141 945 3344 or email info@revivemssupport.org.uk
Our Pilates classes offer a safe and effective way to build core strength, improve posture and balance and enhance overall body control. This class is designed to accommodate a range of abilities, with modified exercises that can be performed either standing, seated or lying down. Pilates helps increase flexibility, balance, and muscle endurance, all while reducing fatigue.
To find out more, please contact us on 0141 945 3344 or email info@revivemssupport.org.uk
Supporting or caring for someone with MS can be a challenging journey, and our Supporters’ Group provides a safe, welcoming space to connect with others who understand.
Whether you’re seeking practical tips, emotional support, or just would like some time to chat, our Supporters’ group is here for you.
MSYT is our regular group for people aged under 35 with MS. We have formal and less formal meetings both at Revive, at outside venues and virtually. We would warmly welcome new members.
To sign up or find out more, please contact us on 0141 945 3344 or email info@revivemssupport.org.uk
Our Mindfulness class is designed to help people with MS manage stress, anxiety, and the emotional challenges that can come with living with MS. Through guided meditation, breathing exercises, and relaxation techniques, participants learn to cultivate mindfulness, bringing greater awareness to the present moment. This practice can help reduce stress, improve mental clarity, and foster a sense of calm and emotional resilience.
To sign up or to find out more, please contact us on 0141 945 3344 or email info@revivemssupport.org.uk
Our Fatigue Management class is specifically designed to help people with MS better understand and manage one of the most common and challenging symptoms of MS – fatigue.
Led by experienced professionals, this class provides practical strategies and tools to help you conserve energy, improve daily functioning, and prioritise activities.
It is common for people with MS to experience issues with memory, concentration, finding the right word or following conversations.
Our interactive course will enable you to build confidence and use tools to managing these cognitive difficulties.
